Side Plank – with a twist Post author:Tom Kalka Post published:February 2, 2014 Post category:Workouts The plank is a very popular way to test/measure the strength of the core. It’s a great exercise no doubt, but here is another type of plank that measures your core as well as your balance and stability. Try 3 sets of 10-15 per side. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Pinterest (Opens in new window) Related Tags: abs, alternative to plank, Core exercise You Might Also Like The secret to burning fat is a 30 minute workout November 30, 2010 Why your workout doesn’t work – what can you do when your exercise program becomes “routine” April 14, 2011 Why we count during exercise classes August 12, 2010
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