Sarge Fitness tips on setting and achieving your fitness goals.

What is your fitness plan?

What is your Fitness Plan? What is your plan to get (or stay) in shape this year?  In other words: What is your fitness plan? Success starts…

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Keys to successful goal setting:

Set specific, realistic goals. Any goal you set, fitness, personal or other, should be realistic.  You should not aim lose 20 pounds in 30 days because it…

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