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888-BOOTCAMP Locations in DC, MD and VA

Side Plank – with a twist

The plank is a very popular way to test/measure the strength of the core.  It's a great exercise no doubt, but here is another type of plank that measures your…

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A Trainer’s Secret Weapon

Among the most common questions we are asked is why exactly we make you do three sets of pretty much every single exercise that we do.  It’s…

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