Custom Fitness Concepts is helping spread the latest trend in exercise throughout Washington DC & Virginia with outdoor fitness boot camps in more than 20 locations and more than 30 highly qualified personal trainers. Our unique outdoor exercise programs are helping individuals of all ages and fitness profiles finding success – many for the first time.
Forget what you think you know
When you picture exercise at fitness boot camps do you envision a military style workout regime and old-school drill master? This thought might understandably scare some people away. Not to worry, CFC exercise boot camps integrate a wide range of methods to help clients achieve excellent health and fitness results. Military exercises and techniques are matched with yoga, Pilates, functional training, and many of our own hard hitting systems.
leading boot camps in the Washington DC and Virginia area are receptive to every client’s needs. You will find success whether you are a beginning exerciser or a trained athlete as our workouts are extremely challenging regardless of your current fitness level.
The ABC’s of boot camp
Boot camps use cardio and aerobic exercise to help you get in shape. CFC boot camps are held outside, no matter what the season. Your boot camp leader will design your experience to give you a full body workout.
The key to boot camps in the Washington DC and Virginia area is intensity. You will improve your heart health and muscles, plus burn calories, when you move through a boot camp circuit – going directly from one exercise to another. There is no rest between circuits. Be prepared for basics like calisthenics such as pushups and intense toning with Pilates style workouts.
With CFC boot camp exercise Washington DC and Virginia residents will discover:
- New and exciting ways to burn calories
- The best workouts for the shortest amount of time – great for anyone with a full schedule
- Fun, fun, fun
- A new challenge every workout
Try a free class today
Our unique exercise programs take place at convenient locations throughout Washington DC and Virginia and can be personalized to your needs. If you are not sure if this type of program is right for you, we encourage you to sign up for a free class and try one for yourself starting today!