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The 7 things you need to STOP doing in order to achieve your fitness goals.

achieving fitness goals

Wondering what the top obstacles are that keep you from achieving fitness goals? We’ve made this list to help you find out!

  • STOP dieting – diets only provide temporary results; instead, change what is wrong with your diet and you will see long term, lasting results.
  • STOP ignoring pain – it is a sign something is wrong.  Fix it.
  • STOP making everything else in your life a priority over your own health. It will catch up to you sooner than you think. You were only given one body, treat it as such.
  • STOP believing that showing up is good enough – you have to work hard to see the results you want.
  • STOP doing the same thing over and over and expecting a different result – If what you are doing is not working, find something else that does work.  This doesn’t mean following the latest fad, find what works for you!
  • STOP following advice from people who are not any more educated than you are about health/fitness.  This includes: significant others, family members, news outlets, TV shows, and magazines.  Find a credible source of information that you can believe in and trust. Then, stick with that source for the long term.
  • STOP doing cardio and skipping strength training – muscles start to atrophy (get weaker) after just 3 days.  Use it or lose it.
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