Sarge Fitness Boot Camp in Sterling/dulles virginia – the studio
Don’t be nervous! Come join our #SargeFamily! We work hard during class but we can modify anything to accommodate your level of fitness. We have clients of all fitness levels and capabilities and you will fit in just fine.
Your Sarge will constantly vary the way we conduct each exercise. Sometimes, will will be very regimented (see below) where everyone is (attempting to) move at the same time, keeping pace with the cadence of the trainer. Everyone is expected to try their best and the trainer will walk around and make corrections, provide tips and offer suggestions as need be.
Other times, your trainer will allow everyone to work at their own pace. This allows some people to push harder, or take it easier, based on their own capabilities. Notice below that we have lots of toys, like the BOSU ball, TRX and other fun things to play. These toys will keep things fun, interesting and challenging all at the same time!
The Sarge Fitness studio is located at: 45687 Elmwood Court, Sterling, VA 20166
Our location is convenient for anyone looking for an awesome fitness boot camp in and around Sterling Virginia. We already have clients from Cascades, Countryside, Dulles, Sterling Park, Potomac Falls, Ashburn, South Riding, Chantilly and Leesburg!
Summary: We have two programs at the Studio:
Running Improvement Program (RIP)
Monday through Friday: 4:55AM – 5:55AM
M,W, F we meet at the studio for cross training.
T, TH we meet at various locations for different running workouts. We use as app called: GroupMe to publish the details for each running day including where to meet, what the workout is and what the route is. We have runners from 6:00/mile to 12:00/mile.
Sarge Boot Camp
Monday through Friday: 6:00AM – 7:00AM
Saturdays: 8:00AM – 9:00AM
Monday – Wednesday: 5:00PM – 6:00PM
Monday through Thursday: 6:00PM – 7:00PM
Fridays: 5:30PM – 6:30PM