Sarge Fitness Boot Camp in rockville Maryland – aquatic swim center
Meet the Instructor
In 1998 Jay’s wife surprised him with a Sarge Program Boot Camp gift certificate for his birthday. As an All-State/All New England wrestler, collegiate gymnast and soldier in the U.S. Army, the challenge of boot camp was exactly what Jay had been looking for. After one year, Jay took the Sarge Instructor Training Course from Chuck Dyson and has been a trainer ever since! The Aquatic Center class is lucky to have Jay; a certified personal trainer by the National Academy of Sports’ Medicine (NASM), National Strength, Professionals’ Association (NSPA) and as a Certified Outdoor Field Instructor. Jay is a PhD Geriatrician and incorporates principles of wellness, health promotion and optimal aging in his classes. Jay doesn’t necessarily ‘enjoy’ running, but does run moderate distance events (10K, half and full marathons). He does enjoy Parkour running, trapeze and trampoline work and group fitness activities.
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We meet Monday through Friday from 5:50AM – 6:50AM.
We’ll see you in class!
Outdoor Spring – Fall (APR-NOV)
Kennedy-Shriver Aquatic Swim Center
5900 Executive Boulevard
Rockville, MD 20852
Note: Sometimes we head over to Tilden Middle School for track work or bleachers.
Indoor Winter (DEC-MAR)
During the Winter, we meet in the “far South” parking lot past the Aquatic Center building, drive past the MAC and keep going til you reach the dead end. Our indoor location is the building right next to the MAC–it is a separate building that from the outside looks like an empty garage. No windows no lights. There is a paved blacktop path leading to it. Park in the first set of spaces across from the MAC so you don’t have to walk too far carrying weight, mat, water etc. If it is nice outside, we stay outside but if it’s bitter cold, we will head indoors.