Why your workout isn’t working for you

GET OUT OF YOUR FITNESS "ROUTINE" Why your workout isn't working for you. Typically, people find something they like and then stick with it, forever!  This goes…

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Why should I do speed or track workouts?

Millions of American's enjoy running and a vast majority of them stick to LSD (Long Steady Distance) and very rarely add other types of running into their…

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Introduction: Go Time Fitness Challenge

Test your fitness level at the Go Time Fitness Challenge Saturday Sept 30th! This challenge doesn't require mud, electric shock or jumping over fire pits!  Instead, enjoy…

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