888-BOOTCAMP Locations in DC, MD and VA

silhouette_mapLeesburg is now home to the latest trend in fitness – the fitness boot camp – as Custom Fitness Concepts is now offering outdoor exercise classes right here in Leesburg, Virginia! Register today and try a class for free and find out for yourself why fitness boot camps and outdoor exercise are the most exciting new trend in the world of fitness.

The Benefits of Outdoor Exercise

Designed for everyone, from the beginner to the pro athlete, the all inclusive boot camps offer intense calorie burning exercise with both cardio and aerobic workouts without the boredom or distractions of the gym.

Fitness boot camps are based on the military method of exercise. You will rapidly work through an exercise circuit with little time to rest between exercises. These sessions are designed to tone your muscles and help improve your heart health.

Time to Try Something New

With boot camp exercise, Leesburg, VA area residents and workers can now get something new every time they work out. Boot camp sessions are never boring – instead they are fast paced because you go from exercise to another.

Do you dread going to the gym for one more round on the treadmill? Are you over spin classes? Fitness boot camps and outdoor exercise will energize you each and every time. Your routines will move from calisthenics such as sit ups and pushups along with other body weight exercises to cardio workouts and more. The goals – keep it active and keep it exciting.

With the boot camp exercise model you will work your entire body at the same time. This is an excellent way to cut your exercise time in half. This alone makes CFC’s boot camps the most efficient methods to get healthy and get in shape. CFC personal trainers and boot camp instructors will lead you in exercises to tone and firm your muscles and aerobic exercises.

The Burn

Will a shorter workout time mean you burn fewer calories? Not at all, say fitness experts. Boot camps are one of the best ways to burn calories. The intensity of the boot camp and the all over body workout leads a number of calories burned during each session.

You will feel a sense of accomplishment once you complete your first boot camp session. Exhausted but exhilarated, you will be ready to return for your next workout. Experience your free boot camp session with Custom Fitness Concepts and discover an exercise routine that will move you to victory.

Get Started at Locations throughout Virginia including Leesburg

CFC offers now offers fitness boot camps in more than twenty locations in the Washington DC, Maryland, and Virginia areas including outdoor exercise in Leesburg, VA.

Click here to see a list of CFC Bootcamp locations or to sign up today!

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