Welcome to Sarge Fitness!

Sterling, VA, Arlington VA, or virtually online!

Sarge on Social Media

Fitness Services

Sarge Boot Camp Fitness Classes

Sarge Boot Camp is an intense structured training regimen designed to push participants to their own limits while improving overall physical fitness. The primary goals are losing body fat, building strength, and improving cardiovascular fitness levels. Founded, owned, and operated by a military veteran, Sarge Fitness Boot Camp is a very unique and effective program. ​

Sarge Running Program

Have you ever been taught HOW to run? If not, then this is where you should start. This program is for newer runners or for those who haven’t been able to figure it out yet.  Meaning, that injuries or lack of results negatively affect your desire to keep running! 

Virtual Boot Camp (at your convenience)

Our Sarge Boot Camp program but, at your home, office, or anywhere in between! You log in and participate right along with our live classes just like you are with us at the studio. Or, your other option is to watch our recorded classes and follow along during the time that is most convenient to you!